10%–15% of concussions lead to PCS
PCS prevalence is higher in females
PCS can last for months and, in some cases, years
PCS has a major impact on a person’s life and can lead to a sense of grief over what’s been lost (the “old self”)
Family and friends compare you to your “old self” and minimize what’s wrong because it’s not visible - this can lead to losing relationships
Grief and isolation can lead to low mood and it can be helpful to find something (yoga, meditation, painting) that helps you accept your new reality
Learning what life looks like with PCS can be frustrating because it’s often a trial and error process to identify what triggers symptoms
Connecting with others who have PCS is important for feeling understood and for the tips and strategies that they share